We'll be leaving for our cruise in less than 3 wks, flying Toronto-Barcelona. We leave Toronto at about 6 pm and arrive in Barcelona around 7 a.m.
We want our kids to fall asleep ASAP once we board the flight, as they'll only have a few hours to sleep. Our flight serves breakfast, so I figure they'll be awakened about 90 min (??) before landing.
When we land, their bodies (and ours) will think it's 2 a.m.!!!!
What have you tried to minimize jetlag and maximize in-flight sleep when travelling with children? (My kids are 11, 11, 9 -- in case it matters).