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#1
September 9th, 2009, 10:53 AM
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To the "How Do You Not Focus on Food While You Cruise" thread participants
I just found this website
http://www.mypyramid.gov It lets you put in your stats and tailor makes a food pyramid for you. If you are carrying a little extra it will ask you if you want to see a plan that might help you shed some. It's very straightforward. It lists food categories and measurable servings in terms of ounces or cups. It also identifies exactly what would constitute a "grain" or a "dairy" item. If you come to understand it, it might help you make better choices on your cruise while still eating the tasty food you want to eat. If you get 5oz of meat each day, you will probably want to "save" that serving for dinner and eat differently for lunch. Anyways, thought it was neat enough to share! Happy Sailing!
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04/88 Royal Cruise Line Panama Canal Crossing from L.A. to San Juan (first cruise, 18 yrs old, with family) 02/00 Carnival Paradise, Western Caribbean 04/04 RCCL Serenade OTS, So Carib 10/04 RCCL Monarch OTS, Mexico to Ensenada 04/05 RCCL Serenade OTS, Panama Canal Crossing, San Juan to San Diego 10/05 RCCL Vision OTS, Mex Riv Wedding cruise with 30 family and friends. 05/06 RCCL Mariner OTS, E. Carib ** Our First Aft Balcony! ** 03/07 RCCL Splendour OTS, Carib Out of Galveston ** Baby Boy's First Cruise!** 08/07 RCCL Rhapsody OTS, W. Carib w/ Hurricane Dean! **Baby boy's Second Cruise!** ** The Cruise that Made us Diamond!** 01/08 RCCL Serenade OTS, S. Carib ** The cruise that wore us out and made us want to book again!** 04/08 RCCL Voyager OTS R Cruise ** We'll never forget you Kenny!** 09/09 RCCL Freedom OTS W. Carib ** babygirls first cruise ** 01/10 RCCL 7 Night W Carib on the Voyager OTS **Next Up! ** 01/23/11 RCCL 7 Night W Carib on the Voyager OTS "Book early, book often" 
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#2
September 9th, 2009, 06:17 PM
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Interesting site.
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__________ Shirley
 Faith, Hope, Courage, Strength
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