Help Its Not Working!!!!

I have been trying to lose weight for the last two weeks i can't seem to stick to my diet. I need big time help on losing weight do you think i can lose 50 pounds by August 21st does the holly wood diet work if so where can you get it??? Thanks so much

I have been trying to lose weight for the last two weeks i can't seem to stick to my diet. I need big time help on losing weight do you think i can lose 50 pounds by August 21st does the holly wood diet work if so where can you get it??? Thanks so much

basically, to lose a pound a week you have to cut out 3,500 calories per week from your diet... so can you lose 50 lbs. buy august? only if you cut out 175,000 calories between now and then... there's no tricks to it, you just have to use up more than you take in (exercise) or eat less calories (diet)... if you have a hard time restricting calorie intake, then opt for daily exercise... it works best though if you can do both... it's not easy or everyone would be doing it!