Posted September 22nd, 2016, 10:35 AM
I'm only 4 days into it but when I took the day to shop the app was mostly "how" I was shopping. I have not tried any of the other sites that have been mentioned in this thread yet.
my personal challenges are exercise and water. I have only done about 15-30 mins per day on the exercise bike. And maybe get in 2 eight oz per day. I have not really read anything on water...I know it's supposed to be 8 eight oz per day...so I'm behind in both areas there!
Water was hard for me when I started before but it starts to get more routine as you go along. I find it helps to have a water jug of some sort, mine is 24 ounces. Keep it filled and with you all day. Tip... I think the ones with a straw help me to drink more also.
WW and their always changing point system, I've learned in the last week sugar free is very important and the items with less sugar have less points. I used to always buy my fat free french vanilla coffee creamer now sugar free is less points.
Try to plan out your meals for the week and then go shopping it really helps. I did that this week and I made healthy meals and my family ate everyone of them!!! Last night I made a Buffalo chicken chili and a bowl was only 4 points. I had a vitatop corn muffin on the side for 4 points and I was totally satisfied.