Quote:
Originally Posted by michmike
Lisa - The program we are on is basically low carb / hi protein. Dietitian wants us getting 90 grams of protein a day, whereas the RDA is 50. One of the things we've found to help in that quest is Chobani Greek Yogurt. Tastes good and is only 160 calories per serving and has 14 grams of protein.
Know that won't help onboard, although we do plan to take a dozen cartons or so aboard on our Dec cruise, but at least is an option for you at home.
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Oh my... isn't that the best yogurt ever? I used to have the plain yogurt, into which I mixed fresh fruit, yet I am loving the new flavors that the company has recently released. I have this once per day, as part of either breakfast or lunch. Thanks for the tip!
(Good idea to request a refrigerator... let them know it's for medical purposes, as others have stated.)
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Lisa63
23 years of cruising memories
Carnival (3) ~ Celebrity (3) ~ Cunard ~ Dolphin (2) ~ Holland America (5) ~ Majesty ~ Norwegian (10) ~ Premier (2) ~ Princess ~ Regal ~ Royal Caribbean (2)
Alaska (AK & BC Inside Passage) ~ Bahamas ~ Bermuda ~ British Isles ~ Canada/New England ~ Caribbean (E, W, S) ~ Mediterranean (W) ~ Mexican Riviera ~ Norwegian Fjords/Arctic Circle ~ Transatlantic
Most recent cruise: WESTERDAM, Alaskan Explorer, June-July 2012
Next cruise: NORWEGIAN STAR, Baltic Capitals, July 2013
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