Are you happy it's not going away
Not just yet
Especially if our goals weren't met
Did you make a plan to keep
Did you do it or instead sleep
Exercise is easy in summer they say
Did you do it everyday
Water did you drink.. all day long
Or in the pool you had drinks and sang a song
Did you stick to your food plans
Or was there to much food around for your hands
Well since summer isn't over now
Keep going on plan with a POW
Thank you for the kind wishes for me and my father
and mother. Things aren't going to well but better
than they could be. Sorry didn't post for awhile,
thanks for starting the post dear friends.
I always read the post but don't post much but will try
harder to do it more.
Take care, Please enjoy the rest of your summer.
Just try and be good. Thinking of you ALL.