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List the benefits as a reminder to get you thru the weekend


suzym

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I know weekends I am not working are the absolute worst time for me. It is the hardest time to diet. So maybe if we list all the benefits we are feeling from weight loss that just might give us the catalyst thru till Monday to stay strong..... I'll start with one and the rest of you join in....


There are so many benefits but most of all :

I FEEL BETTER both physically and mentally.

Next????? [img]http://messages.cruisecritic.com/infopop/emoticons/icon_wink.gif[/img] Sue

[img]http://escati.linkopp.net/cgi-bin/countdown.cgi?trgb=000000&srgb=00ff00&prgb=191970&cdt=2004;09;05;17;00;00&timezone=GMT-0800[/img]
Serenade of the Seas Hubbard Glacier Cruise
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i am able to take a new job with little fear that i will not able to physically handle it.

33 down, 188 to go

gotta go, gotta go, gotta go right now.....hurry december!!!
kim

scandanavian cruise line 1987
cape canaviral - 1995
carnival jubilee - sept 2002
CARIVAL VALOR - DEC 26, 2004 (2ND VOYAGE FOR HER)
[img]http://escati.linkopp.net/cgi-bin/countdown.cgi?trgb=000000&srgb=00ff00&prgb=ff00ff&cdt=2004;12;26;16;00;00&timezone=GMT-0500[/img]  days to go!!!!!!

<a href="http://www.escati.com/counter98/free_time_codes.htm">
[img]http://escati.linkopp.net/logos/time98.gif[/img]</center>
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I enjoy my DH giving me that "look" again. I'm sure you ladies know what I'm talking about. [img]http://messages.cruisecritic.com/infopop/emoticons/icon_wink.gif[/img]

<font color="#0000CC" face="Lydian Csv BT" size="4">~~Shelia~~</font></p>
Sailing the Mariner in.......
[img]http://escati.linkopp.net/cgi-bin/countdown.cgi?trgb=000000&srgb=00ff00&prgb=800080&cdt=2004;5;30;17;00;00&timezone=GMT-0500[/img]
<font color="#003399" face="Benguiat Bk BT">Carnival Destiny 2002</font>
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woohoo, you go girl!

gotta go, gotta go, gotta go right now.....hurry december!!!
kim

scandanavian cruise line 1987
cape canaviral - 1995
carnival jubilee - sept 2002
CARIVAL VALOR - DEC 26, 2004 (2ND VOYAGE FOR HER)
[img]http://escati.linkopp.net/cgi-bin/countdown.cgi?trgb=000000&srgb=00ff00&prgb=ff00ff&cdt=2004;12;26;16;00;00&timezone=GMT-0500[/img]  days to go!!!!!!

<a href="http://www.escati.com/counter98/free_time_codes.htm">
[img]http://escati.linkopp.net/logos/time98.gif[/img]</center>
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Short term, not to have a gain on Monday Morning
and have to lose it (again) and not get to count it on Thursday.

Long term, health of course (for everyone) and buying new smaller clothes!

Getting to brag about our loss's on here! [img]http://messages.cruisecritic.com/infopop/emoticons/icon_biggrin.gif[/img]
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Good ones!!!!

<font color="#0000CC" face="Lydian Csv BT" size="4">~~Shelia~~</font></p>
Sailing the Mariner in.......
[img]http://escati.linkopp.net/cgi-bin/countdown.cgi?trgb=000000&srgb=00ff00&prgb=800080&cdt=2004;5;30;17;00;00&timezone=GMT-0500[/img]
<font color="#003399" face="Benguiat Bk BT">Carnival Destiny 2002</font>
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The dresses that I made last year that did not fit, now most do, and with a little more work they all will.

Kathy

Last Cruise -- Maasdam - E. Carrib - 11/03
Next Cruise -- Volendam - Eastfarer - 12/04
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Clothes fitting again,
Muscles that are more defined,
The twinkle in Bruce's eye,
More energy and stamina,
Sleeping better,
Compliments from my co-workers,
No more heartburn,
Healthier diet.

These are just a few. I'm planning on dropping a few (pounds that is) over the next 5 weeks.

Cathy

[url="http://www.pazooter.com"][img]http://www.pazooter.com/bandc.gif[/img][/url]


[img]http://escati.linkopp.net/cgi-bin/countdown.cgi?trgb=000000&srgb=00ff00&prgb=2211ff&cdt=2004;06;27;11;00;00&timezone=GMT-0600[/img]

Until our **STAR** search
Seattle to Alaska on NCL Star
June 27, 2004

Fantasy 12/25/03
Inspiration 4/13/03
NCL Majesty 12/27/02
Jubilee 3/23/02
Norwegian Sea 11/23/01
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