My Plan to lose weight and live longer

Workouts

Cycling Class- Mon, Wed, Sat

Weights- Tuesday, Thursday or Friday, Sunday

More Active:

Taking stairs more often

Walk breaks at work

Playing Wii with Son

Arms Curls or hoola hoop during commericals

Walking on treadmill or riding stat bike while watching TV

Eating:

Following Weight Watcher plan

Accountability:

Friday WI

Share WI results with 2 friends weekly AND Hubby.

Rewards:

Getting Healthy, More Energy, looking better, feeling better.

Every 5 lbs lost= Shopping, will purchase items like, lipgloss, shoes, shirts, dresses.

Looks like a healthy plan to me!! Good luck and stay focused!

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