I have been keto on and off for over two years. With the ups and downs I am still down 20 lbs. I just booked a cruise for next January and my 45th (!) class reunion is this summer. So I have good reasons to be more conscientious with my keto eating. Today is my start day. I've done so much reading and youtube watching about keto that I think I know what to do and how to make it work for me.
My main goal is to get off my cholesterol and high blood pressure meds. My goal weight is 30 pounds down from where I am now. I think I will contact my doctor when I lose the next 10 and see if she can start weaning me off these drugs.
Congratulations to all you keto/LCHF people. I believe we are eating for health now instead of to feed our sugar/carb addictions.
My last cruise I ate bread once, had dessert every night and after two weeks at sea had only gained 2 pounds. That will be my goal for the next cruise as well. I don't like alcohol so that is probably a big help.
Keep the posts coming and Keto On!