Would appreciate some suggestions to keep on track with my weight. Yesterday it was a full year since I started nearly every morning on a treadmill – 340+ out of 365 days. I stayed dedicated to an exercise program while on a highly restricted diet. So far, I’ve lost 64 pounds and donated most of my wardrobe. Do plan to continue workouts during our sail.
It’s been a tough but very rewarding year. Have a strong resolve to NEVER go back to the size I was. Want to find a balance of enjoying without guilt and returning home without TOO much weight gain.