cruisefan42

Hello everyone,

For all of you on Atkins can you give me some pointers. I am cruising Oct 28 and would like to lose 30 lbs. My overall goal is 40 lbs, but not likely by October. How much weight are you losing on average? Is it safe, carb wise to ear the Atkins bars and shakes?

Hello everyone,

For all of you on Atkins can you give me some pointers. I am cruising Oct 28 and would like to lose 30 lbs. My overall goal is 40 lbs, but not likely by October. How much weight are you losing on average? Is it safe, carb wise to ear the Atkins bars and shakes?

This is the only way I can lose weight. I started back on Atkins I month ago after gaining 5 lbs trying to eat sensibly. I need to lose 30lbs. So far I'm down 10. Atkins works fast and keeps me motivated, I think I will stay on it forever!