T.Swift started following What to do in Puerto Vallarta for the day?, What items do you bring with you to Port Mexican Riviera, Mazatlan Malecon and and 7 others
Are you using a program like My Fitness Pal to track your intake. The goal is to not have more than 7 grams if carbs per meal. If you track them you can easily see what needs adjustments. For me a typical day is B- Coffee with heavy cream ( eat at break at work) 2 hard boiled eggs smashed with salsa and 2 pieces of precooked bacon [i cook a batch on Sunday along with eggs and bring it all to work]. L- caprease salad D- a bowl of chicken fajitas or steak and asparagus .