Marine, thanks for sharing your routine. These treadmills go to a 30% incline. If I do a 28% on 4 miles an hour I burn around 600 calories. Even if that count is not right, I still burn a bunch.

Mike, I think the incline is crucial, you will burn a ton more calories. But, the speed is important too. You could always experiment. I think that anytime you can push yourself a little more, be it more resistance or speed or both, that is a good thing.

My 02.cents.

Diana
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