Originally posted by mdaviswv
Thanks Diana. It's probably time to change things up I guess. My weight loss seems to have leveled out and it's rather depressing. I've always been of a mindset that it's better to go for a longer period of time at less intensity than to really push myself for less time. Maybe I'll do a little more experimenting! Thanks for your input. [emoji846]


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Try changing your time, speed and also incline. Up and down giving you a different routine every day.. Keep your routine fresh....