My husband and I are interested in the ship's Bike and Kayak excursion. If anyone has done this, can you tell me how difficult/strenuous an excursion it is - re the biking?? We don't want to be one of those couples that slow everyone else down but we'd really like to do this one - the kayaking is fine - we've done that many times before - it's the biking I'm concerned about.

Thanks in advance.

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Sailed: HAL Zuiderdam Feb 6 - 17, 2012 Panama Canal-our first cruise
RC Brilliance of the Seas Oct 12 - 22, 2012 Canadian Maritimes Cruise - amazing
Carnival Legend Jan 13-Jan 20, 2013 Cozumel, Belize, Roatan, Grand Caymen - ziplining and fun with Bon and Paul
Carnival Pride Oct 20-27, 2013 Bahamas - wonderful spontaneous getaway with hubby
HAL Noordam - Jan 27-Feb 7, 2014 fabulous 11 days in the eastern Caribbean
RC Brilliance of the Seas Oct 19 -26, 2014 Halifax, Saint John, Bar Harbor, Portland - beautiful scenery, fabulous music, wonderful fellow passengers
HAL Noordam - Feb 16-27, 2015 wonderful 11 days in the eastern Caribbean with friends and family
RCL Anthem - Jan 25-Feb 6, 2016 (oops actually left Jan 26) 11 days in western Caribbean (oops, actually ended up on eastern Caribbean) - great cruise.
Norwegian Breakaway - Sept 18-25, 2016 - 2 1/2 days in Bermuda - fabulous cruise
RCL Serenade of the Seas - Jan 23 - Feb 3, 2017 - wonderful cruise, met so many lovely fellow passengers, got to go to Bonaire again