Do you ever binge on food?

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Lose Before You Cruise
A place for cruisers to share their stories of how to lose weight before a cruise. Virtual snacks allowed, but only in small quantities.
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#22
Minneapolis, MN
2,222 Posts
Joined Aug 2004
I'm down another two pounds since last week. If I can sustain a 2 pound per week loss I will be very happy. I'm eating some good, satisfying foods.


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Susan in Minneapolis
#23
Minneapolis, MN
2,222 Posts
Joined Aug 2004
I'm down a half pound this week. I know I ate too much yesterday so I'm not surprised it's not more.


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Susan in Minneapolis
#24
Minneapolis, MN
2,222 Posts
Joined Aug 2004
Update:
I am now down 21 pounds.
I have started using (Bayer brand) ketostix to check my level of ketosis. This has helped keep me on track. Another helpful source is dietdoctor.com. I have chosen not to subscribe to the full site and feel I still get a lot of benefit from the short videos, recipes, and success stories.
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Susan in Minneapolis