Do you ever binge on food?
Welcome to Cruise Critic! If you'd like to participate on our forums by joining in the conversation, please Register Now! Be sure to visit our FAMOUS Roll Call forums, where you can meet other cruisers sailing with you and share a tour or shore excursion and SAVE MONEY!
I am now down 21 pounds.
I have started using (Bayer brand) ketostix to check my level of ketosis. This has helped keep me on track. Another helpful source is dietdoctor.com. I have chosen not to subscribe to the full site and feel I still get a lot of benefit from the short videos, recipes, and success stories.