pazooter Posted April 7, 2004 #1 Share Posted April 7, 2004 I just picked up this book by Jorge Cruise at the public library. There are some new ideas regarding weight loss that I'm going to try out and hopefully break out of this plateau. The first is eating breakfast within one hour of rising to get the metabolism going. This one could be difficult as I usually rise at 6:00 a.m. and don't eat breakfast until 8:30. I'm simply not hungry. Hoping that this second idea will change my not being hungry in the a.m. The second is not to eat anything after 7:30 p.m. Eating at night has been a downfall for me. When I was much, much younger I never ate after supper. (And I was so much thinner.) But recently I've had a problem with snacking a lot after supper. So now I'm going to bed hungry. Any other suggestions are always appreciated. Cathy Until our **STAR** search Seattle to Alaska on NCL Star June 27, 2004 Fantasy 12/25/03 Inspiration 4/13/03 NCL Majesty 12/27/02 Jubilee 3/23/02 Norwegian Sea 11/23/01 Link to comment Share on other sites More sharing options...
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