I realise this thread is getting a bit old now but I have also recently been desperate to loose weight. Unable to achieve my weight loss goals through diet change and exercise alone, I started looking at weight loss supplements to help me along.
After a lot of research, Garcinia Cambogia actually does have scientific studies that support its claimed weight loss benefits. There are numerous randomised controlled trials showing superior weight loss to placebo.
I think the problem is, many supplements now available do not contain enough of the active ingredient hydroxycitric acid (HCA). Several brands have been tested by independent laboratories and it has been found that the HCA content was far less than what was stated on the label. This is why I think a lot of people do not achieve weight loss with it, because essentially they are taking a rubbish supplement.
I have been taking a Garcinia Cambogia supplement that is standardised and has at least 50% HCA in it. It also has added calcium and potassium which improves its absorption (also proven by research). I am very happy with the results I am achieving with it. I found the blog below very helpful;
Anyone tried Garcinia Cambogia??
in Lose Before You Cruise
Posted
Hey guys,
I realise this thread is getting a bit old now but I have also recently been desperate to loose weight. Unable to achieve my weight loss goals through diet change and exercise alone, I started looking at weight loss supplements to help me along.
After a lot of research, Garcinia Cambogia actually does have scientific studies that support its claimed weight loss benefits. There are numerous randomised controlled trials showing superior weight loss to placebo.
I think the problem is, many supplements now available do not contain enough of the active ingredient hydroxycitric acid (HCA). Several brands have been tested by independent laboratories and it has been found that the HCA content was far less than what was stated on the label. This is why I think a lot of people do not achieve weight loss with it, because essentially they are taking a rubbish supplement.
I have been taking a Garcinia Cambogia supplement that is standardised and has at least 50% HCA in it. It also has added calcium and potassium which improves its absorption (also proven by research). I am very happy with the results I am achieving with it. I found the blog below very helpful;
http://www.natural-weight-loss-supplements.com/garciniacambogia/
So I guess what I’m trying to say is do your own research and don’t just rely on what other people say.
:D