dodger26

19 hours ago, GKTV32162 said:

World Cruise Day 39 - Sea Day - Whoa..., Cronuts, and Chinese New Year

 

https://kolbsontheroad.blogspot.com/2022/01/world-cruise-day-39-sea-day-whoa.html

I have been enjoying reading the blog. Gary and I will be joining the ship for the Homelands portion on May 11.  Hope to meet you then!

Diane

All of the above makes sense, especially less calories more exercise (movement).  I have found that self hypnosis can help keep you in the right mind set.  Really helps if you crave sweets!  You can find some good self hypnosis on YouTube - 30 to 40 minutes a day.  Works for me!