I tend to avoid salt, take the stairs NOT the elevator and drink 3L water a day. Salt, alcohol, caffine, humidity are all factors of water retention. (all the good stuff ;) ) I agree with the support stockings..they really do work! When resting in your stateroom...elevate your legs as this will help!
I hope these tips help. There is lots more info on the internet that can help as well.
Water Retention and Swollen Ankles and Feet?
in Cruise Fashions & Beauty
Posted
I suffer from water retention as well.
I tend to avoid salt, take the stairs NOT the elevator and drink 3L water a day. Salt, alcohol, caffine, humidity are all factors of water retention. (all the good stuff ;) ) I agree with the support stockings..they really do work! When resting in your stateroom...elevate your legs as this will help!
I hope these tips help. There is lots more info on the internet that can help as well.
Happy cruising! :)