MKE T-Bad

Got my book in the mail this week, but haven't gotten to read too much of it yet. On call at the hospital for 24 hours starting tomorrow:eek:, so the book is coming with me and hopefully I won't be catching babies all day and night so I can get the book read. Then I can hit the grocery store Sunday am and do the workout before bed.

My mother was very strict with the South Beach eating plan a few years ago and was able to say Good Bye to about 45 pounds in a short period of time. Once the weight started to drop, she wanted to exercise because she realized how good she was feeling. Hoping that I can have similar results.

Leaving for a land and sea Alaska tour on June 12, so hope to drop a decent amount of flab by then. Gotta be able to hike and explore the beauty of the Alaskan wilderness without getting out of breath:)

Let the shrinking begin:D:D

Ended up in a room above the casino on a trip, and heard the "tinging" of slots until weeeee hours of the morning. :( At least it made it sound like somebody was winning!

Also avoid the rooms above the discos. Unless that is the kind of "white noise" that puts you to sleep.