I did the HCG diet and it worked as advertised. 40 days - lost 38 pounds first time and did it again after 90 days and lost 25 pounds in 30 days. I have rebounded slightly but I am using Weight Watchers to maintain and improve. 500 cal/day is plenty when you are burning your own fat reserves without hunger. Weekly follow up visits meant continuous medical oversight for safety. Importantly I was able to eat more reasonable portion sizes and make healthier choices. Weeklly measurments during diet found majority of weight loss was fat.
Anyone else doing HCG Diet? I'm on week 1 and love it!
in Lose Before You Cruise
Posted
I did the HCG diet and it worked as advertised. 40 days - lost 38 pounds first time and did it again after 90 days and lost 25 pounds in 30 days. I have rebounded slightly but I am using Weight Watchers to maintain and improve. 500 cal/day is plenty when you are burning your own fat reserves without hunger. Weekly follow up visits meant continuous medical oversight for safety. Importantly I was able to eat more reasonable portion sizes and make healthier choices. Weeklly measurments during diet found majority of weight loss was fat.