pdcruise57

Wow. Sounds like your doing really good. Let me know what trainer says. Sometimes, you need to switch things up for a little while. If you always eat your lean and green at 5, take a few days and eat lean and green at noon. Sometimes this will kick in weight loss. I was putting red and yellow peppers on my salads, and not losing weight. Found out that was too much natural sugar for me. I was told to just eat green peppers. That was when I started to lose weight. I had been on medifast 1 month and lost 3 lbs. I was ready to throw in the towel. I thank God I didn't. This has been the best thing for me! :)

Hi carol. Don't know what your doing, but make sure you stick to it. If you cheat on medifast is won't work.

Pam - down 50 lbs. :)

Did a little happy dance today, reached my first 25 pound mark!:D Now onto the next 25.... As many of you have previously stated it's been rather easy so am hoping it continues on the same way. Thinking about stepping up my exercise but don't want to impact the losing. What has been your experience in this regard?

Your just suppose to not work out for your first few weeks of starting medifast. After that, they encourage working out.

Husband and I did Medifast approx 5 years ago. I lost 80lbs in 6 mo. He lost 20 lbs in? This is a great plan. My husband has kept his wt off. I gained wait due me being a stress eater. Finally getting my life back and started medifast again. I have lost 47 lbs so far. 15 more to go until cruise time.

At least now I know what to do know to get back down to a healthy weight for me.