Cycling Class- Mon, Wed, Sat
Weights- Tuesday, Thursday or Friday, Sunday
Taking stairs more often
Walk breaks at work
Playing Wii with Son
Arms Curls or hoola hoop during commericals
Walking on treadmill or riding stat bike while watching TV
Following Weight Watcher plan
Share WI results with 2 friends weekly AND Hubby.
Getting Healthy, More Energy, looking better, feeling better.
Every 5 lbs lost= Shopping, will purchase items like, lipgloss, shoes, shirts, dresses.