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Sprained Ankle

Redbarnphotog

By Redbarnphotog,
in Lose Before You Cruise

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Redbarnphotog

Redbarnphotog

Posted
Posted

Well for pete's sake....I am taking a cruise around the Greek Isles next year combined with a trip to Venice. My trip of a lifetime. My first cruise.

 

So that is the motivation I needed to start a weight-loss program. I'm not afraid to admit I could afford to lose about 80 pounds.

 

Three weeks in of eating better and exercising every single day - I step off the treadmill wrong and sprained my ankle.

 

This happened last night and it's feelilng a little better today, but from what I read it could be a couple of weeks before I'm back on my regimine.

 

Any tips/suggestions for some cardio while I'm stuck sitting down?

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