july2012 Posted April 14, 2012 #1 Share Posted April 14, 2012 Workouts Cycling Class- Mon, Wed, Sat Weights- Tuesday, Thursday or Friday, Sunday More Active: Taking stairs more often Walk breaks at work Playing Wii with Son Arms Curls or hoola hoop during commericals Walking on treadmill or riding stat bike while watching TV Eating: Following Weight Watcher plan Accountability: Friday WI Share WI results with 2 friends weekly AND Hubby. Rewards: Getting Healthy, More Energy, looking better, feeling better. Every 5 lbs lost= Shopping, will purchase items like, lipgloss, shoes, shirts, dresses. Link to comment Share on other sites More sharing options...
nurseingu Posted April 14, 2012 #2 Share Posted April 14, 2012 Looks like a healthy plan to me!! Good luck and stay focused! Sent from my ADR6400L using Xparent Purple Tapatalk 2 Link to comment Share on other sites More sharing options...
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