patti723 Posted April 15, 2004 #1 Share Posted April 15, 2004 If you want to lose 5-8 lbs. per week, check out the book "Turn Up the Heat" by Philip Goglia. He has a great 12 week program and a quick start 2 or 3 week program to lose fast. I'm in my second week and have already lost 11 pounds after failing to lose on every other diet. Since my crise isn't until January, I'm moving onto his 12 week program next and hope to be down another 30 pounds by the time I get to Mariner of the Seas Link to comment Share on other sites More sharing options...
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