"Individuals without a gluten intolerance, wheat allergy, or celiac disease have a gluten transit time of up to 4 hours in the stomach, 6 hours in the small intestine, and 59 hours in the colon. Therefore, it takes 2-3 days for your system to eliminate gluten entirely." - VeryWell Health
Every time you eat another gluten-laden meal, you restart the clock - not a myth, a medical reality - unless one is in denial. YMMV, but I have never felt better in my life😇
BTW, we just fry with Olive Oil whenever we want fried food. Just had Asiago breaded fried Tilapia GF tacos last night😎