FOTS Morning Fitness Classes

[gram2kids]

Are there any daily morning fitness classes in the Fitness Center that are given by a fitness instructor? If so, would anyone that has sailed lately and has attended those classes tell me at what time they started, what type of classes were they and for how long each class was. Thank you.

[cookienadal]

I was on August 30 sailing. The morning classes taught by an instructor were stretch (yogaish) and abs class. The abs class was pretty tough but crunch based not more recently discovered exercises. They were both 30 minutes each. These were the freeby classes. Did not do any paid classes. They were very well attended for 7 and 7:30 am!