Scale on board rhapsody

I’m really going to mindfully make food and beverage choices this cruise. So that being said, are there any scales on the rhapsody?

Any hints from recent dieting cruisers?

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I would think that in the Healthclub/Spa/Fitness Center they would have a scale. I shed 70lbs 3yrs ago, and I LOVE cruising. Some of the things that have worked for me are:

* Eat protein at breakfast

* Use the stairs

* Enjoy the tropical fruits and seafood freshly available at port

* Walk everywhere if you can

* Sleep and nap (God knows I cant when I am at home taking care of everyone)

* Squeeze one or two fitness classes during the week (even if is just stretching)

* With all the available food everywhere, try to do SMALLER more frequent meals... Like for example, 1 egg (scrambled or omelet) with fruit for breakfast, mid-morning a piece of cheese and piece of fruit, lunch to consist of a nice salad with turkey or chicken or fish or shrimp, mid afternoon snack of almonds/fruit/cheese/yogurt.. I guess you get the drift... Eat the cake or dessert too... I think the key word is balance! and at the end of the day ENJOY IT!!! a couple of +pounds are worth all the beautiful memories... dont let a "diet" spoil that!

to the above excellent list, I would add that going out dancing every night is more fun than the gym. I need to lose weight in general, but I tend to lose 3-5 pounds on cruises ever time----I credit the dancing

... are there any scales on the rhapsody?

...

In the gym.