recipes..

[beachladiie]

i found some low calorie recipes.. some dont say how many but im posting them for y'all and so i can find em later :) http://www.applesforhealth.com/recipes1.html is the website.

 

 

Chicken With Garlic & Vegetables

 

Ingredients:

2 tsp. olive oil

2 tsp. unsalted butter

1-1/2 lbs. boneless skinless chicken breast halves

2 carrots, peeled and cut into thin strips

1 medium leek, washed, trimmed and cut into thin strips

1 red bell pepper, seeded and cut into thin strips

2 cloves garlic, minced

1/2 cup canned crushed tomatoes

 

Instructions:

Heat oil and butter in a large skillet over medium high heat. Sauté chicken breasts 4-5 minutes per side, turning occasionally, until chicken is opaque throughout. Transfer to a platter and keep warm. Add carrots to skillet and sauté over medium heat 1 minute. Add leek, bell pepper, and garlic and sauté another minute. Stir in tomatoes and any juices from platter. Simmer 2 minutes or until vegetables are tender. Season with salt and pepper to taste. Serve vegetables over chicken. Quantity:

Makes 4 servings

[beachladiie]

Chili Chicken And Lentil Salad

 

 

.

Ingredients:

2 cups lentils

2 cups water

2 cups diced cooked chicken

1 cup salsa

1/2 cup chopped onion

1/4 cup chopped green chiles

1 tablespoon chili powder

2 teaspoons lime juice

1 teaspoon dried oregano, crushed

1 to 2 clove garlic, minced

1/4 teaspoon salt, or to taste

2 cups finely chopped fresh spinach

6 taco salad shells, or fresh whole spinach leaves

 

Instructions:

Wash and pick over lentils. Place in medium saucepan with water. Heat to boiling, cover, reduce heat and simmer 10 to 12 minutes or just until lentils are barely tender. Drain if necessary.

 

Combine lentils and remaining ingredients except chopped spinach and taco shells. Cover and chill thoroughly to blend flavors.

 

Divide and layer chopped spinach in bottom of taco salad shells; divide and arrange lentil mixture over spinach.

Nutrition Facts:

Amount Per Serving: Calories 260

Fat 5g, Cholesterol 25 mg,

Sodium 340 mg, Courtesy Of:

meals.com

[beachladiie]

Chili-Spiced Smoked Turkey Breast

 

 

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Ingredients:

1/4 cup fresh lime juice

2 tablespoons olive oil

2 teaspoons unsweetened cocoa

2 teaspoons paprika

2 teaspoons brown sugar

1 teaspoon salt

1 teaspoon dried oregano

1 teaspoon chili powder

1 teaspoon dried thyme

2 garlic cloves, minced

1 (6-pound) whole turkey breast

2 cups mesquite chips

Cooking spray

 

Instructions:

Combine the first 10 ingredients in a small saucepan; bring to a boil. Remove from heat; cool. Combine lime juice mixture and turkey in a large zip-top plastic bag. Seal and marinate in refrigerator 2 hours. Soak wood chips in water at least 30 minutes. Drain well.

 

Preheat gas grill to medium-hot (350º to 400º) using both burners. Turn left burner off. Place wood chips in a disposable foil pan or a foil packet pierced with holes on grill over right burner. Remove turkey from marinade; discard marinade. Place turkey, skin side up, on grill rack coated with cooking spray over left burner. Cover and cook 1-1/2 hours. Turn turkey over; cook 15 minutes or until meat thermometer registers 170º. Remove turkey from grill. Cover loosely with foil, and let stand at least 10 minutes before carving. Discard skin.

 

Nutrition Facts:

Amount Per Serving: Calories 126

Fat 1.6 g, Cholesterol 71 mg,

Sodium 119 mg, Courtesy of: http://www.cookinglight.com/

[beachladiie]

Chinese Chicken Corn Soup

 

 

.

Ingredients:

3 cups chicken stock or unsalted

chicken broth

1 8 3/4 ounce can creamed corn

1 cup diced, cooked, skinless chicken

1 tablespoon cornstarch

2 tablespoons cold water

2 egg whites

2 tablespoons finely minced fresh

parsley for garnish

 

Instructions:

Combine chicken stock, corn, and chicken in a large saucepan. Bring mixture to a boil over medium heat, stirring occasionally.

In a small bowl or cup, blend cornstarch with cold water; add to soup.

Continue cooking, uncovered, 3 minutes.

Beat egg whites until foamy; stir into soup. Reduce heat and simmer 3 minutes.

Ladle soup into individual bowls, and garnish with parsley. Serve hot.

 

 

Nutrition Facts:

Amount Per Square: Calories 145

Fat 4 g, Cholesterol 30 mg,

Sodium 315 mg, Quantity:

Serves 4

1 serving = 1 cup

Courtesy Of:

The Art Of Cooking For The Diabetic

[beachladiie]

Cinnamon Apple Pork Tenderloin

 

 

.

Ingredients:

1 lb Pork tenderloin

2 Apples, peeled, cored, slice

2 tb Cornstarch

2 tb Raisins

1 ts Ground cinnamon

 

Instructions:

Preheat the oven to 400 F. Place the pork tenderloin in a roasting pan or casserole dish with a lid.

 

Combine the remaining ingredients in a bowl and stir. Spoon the apple mixture around the pork tenderloin. Cover and bake 40 minutes.

Remove the lid and spoon the apple mixture over the tenderloin.

 

Return to the oven and bake 15-20 minutes longer until tenderloin is browned and cooked through.

 

Nutrition Facts:

Amount Per Serving: Calories 267

Fat 10 g, Cholesterol - mg,

Sodium 148 mg, Courtesy of: http://www.recipesource.com

[beachladiie]

Crockpot Meatballs

 

 

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Ingredients:

 

1/4 cup chopped onions

1 (15 ounce) can no-salt-added diced tomatoes, drained and juices reserved

1 (8 ounce) can no-salt-added tomato sauce

2 tablespoons no-salt added tomato paste

1 teaspoon dried italian seasoning

1/2 to 3/4 lb ground chicken or ground turkey

1/2 cup fresh whole-wheat bread crumbs or white breadcrumbs (, 1 slice bread)

1 egg white, lightly beaten

3 tablespoons finely chopped fresh parsley

2 cloves garlic, minced

1/4 teaspoon salt substitute

1/8 teaspoon black pepper sugar-free grape jelly

 

Instructions:

Combine onion, diced tomatoes, ½ cup reserved juice, tomato sauce, tomato paste, Italian seasoning, and jelly in slow cooker/crock pot.

 

Cover and cook on LOW 3 to 4 hours or until onions are soft.

 

During the last 30 minutes of cooking time, prepare meatballs.

 

Combine chicken, breadcrumbs, egg white, parsley, garlic, salt and pepper in medium bowl.

 

With wet hands form mixture into 12 to 16 meatballs.

 

Spray medium nonstick skillet with cooking spray; heat over medium heat until hot.

 

Add meatballs; cook about 8 to 10 minutes or until well browned on all sides.

 

Add meatballs to the sauce in slow cooker; cook 1 to 2 hours or until meatballs are no longer pink in centers and are heated through.

 

Serve with your favourite pasta or in submarine rolls.

 

Nutrition Facts:

Amount Per Serving: Calories 39

Fat 1.1 g, Cholesterol 9 mg,

Sodium 99 mg, Courtesy of:

www.recipezaar.com</FONT></FONT>

[beachladiie]

Cinnamon Scented Chicken Breasts

 

 

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Ingredients:

3 tablespoons lemon juice

1 clove garlic, minced

1/2 teaspoon dried savory

1/2 teaspoon dried dill

1/4 teaspoon ground cinnamon

1/4 teaspoon curry powder

4 boneless, skinless chicken breast halves

 

 

 

Instructions:

In a large glass baking dish, combine the lemon juice, garlic, savory, dill, cinnamon and curry powder. Add the chicken and turn to coat all sides. Allow to marinate at room temperature for 15 minutes.

Grill or broil the chicken for 5 minutes per side, or until cooked through.

 

Preparation Time: 5 minutes plus marinating time

Cooking Time: 10 minutes

 

 

Nutrition Facts:

Amount Per Serving: Calories 130

Fat 1.4 g, Cholesterol 66 mg,

Sodium 75 mg,

 

Quantity:

Makes 4 servings

Courtesy Of:

Prevention's: quick and Healthy Low-Fat Cooking

Featuring Cuisine's From The Mediterranean

[beachladiie]

Eggplant And Tomato Casserole

 

 

Ingredients:</B>

 

1 large eggplant (2 pounds), peeled, cut into 1-inch cubes

1/2 cup seasoned dry bread crumbs

1/3 cup chopped onion

3 cloves garlic

1-1/2 teaspoons dried oregano leaves, divided

1/2 teaspoon dried basil leaves

1/4 teaspoon dried thyme leaves

Salt and pepper, to taste

2 eggs

3 medium tomatoes, sliced

1/4 cup grated fat-free Parmesan cheese

 

Instructions:

 

Cook eggplant in 2 inches simmering water in covered medium saucepan until tender, 5 to 8 minutes.

 

Drain well.

 

Mash eggplant with fork; mix in breadcrumbs, onion, garlic, 1 teaspoon oregano, basil, and thyme.

 

Season to taste with salt and pepper.

 

Mix in eggs.

 

Spoon eggplant mixture into 11x7-inch baking dish.

 

Arrange tomatoes in rows over eggplant; sprinkle with cheese and remaining 1/2 teaspoon oregano.

 

Bake, uncovered, at 350 degrees F. until hot through, about 20 minutes.

 

Servings: 8

 

Nutrition Facts:

Amount Per Serving: Calories 98

Fat 1.9 g, Cholesterol 53 mg,

Sodium 245 mg,

 

 

 

Courtesy Of: http://www.diabeticgourmet.com

 

 

[beachladiie]

Fiesta Skillet Spaghetti

 

 

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Ingredients:

1/2 tsp olive oil

1 lb ground chicken breast, skinless

1/2 c onions, chopped

1/2 c bell peppers, chopped

15 ozs tomato sauce

4 c water

1 env taco seasoning mix

8 ozs thin spaghetti, uncooked

1/2 c fat-free cheddar cheese, shredded

 

Instructions:

Heat oil in a 12" skillet over medium heat. Add chicken, onions, and bell peppers. Cook until chicken is no longer pink and vegetables are tender. Stir in water, tomato sauce and taco seasoning mix. Bring to a boil. Add the uncooked spaghetti. Reduced heat covered and simmer until spaghetti is tender, about 25 minutes. Sprinkle with cheese.

 

Nutrition Facts:

Amount Per Serving: Calories 290

Fat 2 g, Cholesterol 44 mg,

Sodium 899 mg, Courtesy Of:

www.low-fat-recipes.com

[beachladiie]

Garden "Sloppy Joes"

 

 

.

Ingredients:

2 teaspoons olive oil

1 cup chopped onion

1 cup chopped celery

1/2 cup diced carrot

1 (8-ounce) package tempeh, crumbled

2 cups canned crushed tomatoes in puree, undrained

1/4 cup water

1/4 cup bottled hot-and-spicy barbecue sauce

2 teaspoons chili powder

1/2 teaspoon dried oregano

1/2 teaspoon pepper

1/4 teaspoon salt

8 (1 1/2-ounce) whole-wheat hamburger buns

 

Instructions:

Heat oil in a nonstick skillet over medium heat. Add onion, celery, carrot, and tempeh, and sauté 5 minutes. Stir in tomatoes and next 6 ingredients (tomatoes through salt). Bring to a boil; cover, reduce heat, and simmer 10 minutes, stirring occasionally. Uncover and cook an additional 3 minutes or until mixture is slightly thick. Serve on hamburger buns.

 

Nutrition Facts:

Amount Per Serving: Calories 208

Fat 5 g, Cholesterol 1 mg,

Sodium 496 mg,

 

Courtesy Of:

Cooking Light Online

[beachladiie]

Green Tomato Pizza

 

 

Ingredients:

1/2 of a 16-ounce loaf frozen bread dough, thawed, or one 10-ounce package refrigerated pizza dough

1 medium onion, thinly sliced

1 6-ounce package shredded pizza cheese

2 medium green tomatoes, thinly sliced

3 tablespoons sliced ripe olives

2 cloves garlic, minced

1/8 teaspoon pepper 1 tablespoon slivered fresh basil or snipped fresh thyme or 1 teaspoon dried basil or thyme, crushed Cornmeal (optional)

 

Instructions:

Grease a 12-inch pizza pan. If desired, sprinkle with cornmeal. Roll bread dough, if using, to a 13-inch circle. Transfer dough to prepared pan. (Or, pat pizza dough into prepared pan.) Build up edges slightly. Set aside.

 

Cook onion, covered, in a small amount of boiling water in a small saucepan for 5 minutes or until just tender. Drain well.

 

Sprinkle 1 cup of the cheese over the pizza dough. Arrange onion and tomato slices over cheese. Sprinkle olives, garlic, and pepper over tomatoes. Sprinkle remaining 1/2 cup of cheese over all. Bake in a 425 degree F oven for 15 to 20 minutes or until crust is golden.

 

Remove from oven and sprinkle basil or thyme over pizza. Serve warm. Makes 6 servings.

 

Nutrition Facts:

Amount Per Serving: Calories 197

Fat 4 g, Cholesterol 21 mg,

Sodium 249 mg,

 

Courtesy Of:

http://www.bhg.com

 

 

 

 

[Belle]

For posting all the recipes.

There's some good low-fat..low cal recipes.

Some can be made into low-carb too.

Thanks again.

[beachladiie]

For posting all the recipes.

There's some good low-fat..low cal recipes.

Some can be made into low-carb too.

Thanks again.

no problem.:)

[beachladiie]

For posting all the recipes.

There's some good low-fat..low cal recipes.

Some can be made into low-carb too.

Thanks again.

if you try any let us know if they're good:)

[WeirdEyes]

Thanks for the recipes, Sarah! Keep them coming. ;)

[beachladiie]

i scanned this recipe from a magazine.

 

 

its banana oatmeal bread.. it looks really good!

 

 

http://img.photobucket.com/albums/v392/kutElaDiixX/bananaoatmeal2.gif

 

^ recipe

 

&

 

picture

 

http://img.photobucket.com/albums/v392/kutElaDiixX/bananaoatmeal3.bmp

id kept them on the same one but i didnt want it to resize smaller so you cant read it. :)