Squats

[beachladiie]

i saw it in my magazine that jessica simpson was doing 20 reps of squats, & 3 sets of them.. holding it for 3 seconds.. bc she lost weight,&i thought id try it, and i am.. and its working REALLY well. it hurts when i do it so that means its working. :) y'all should try it.

[WeirdEyes]

Yep, squats really do work! You'll have buns of steel! ;)

[beachladiie]

Yep, squats really do work! You'll have buns of steel! ;)

haha i can see it getting smaller..:cool:

[WeirdEyes]

I started doing squats last night and my legs are so sore today. My "buns" are not sore yet, but I'm sure they will be. How long have you been doing squats?

[beachladiie]

I started doing squats last night and my legs are so sore today. My "buns" are not sore yet, but I'm sure they will be. How long have you been doing squats?

3 days.. and my legs and buns are sore.

[WeirdEyes]

You are seeing results after 3 days? Wow! That's great!

[redsol1]

Here is a little tip on squatting. The wider you have your feet the more it will work your glutes, the closer together your feet are the more it will work your thighs.

 

Hope this helps,

 

La'

Redsol1

[skiiergirl]

Please explain to this couch potato what a "squat" is...how you do it, etc....I really need help with my thighs! Thanks.

[redsol1]

Please explain to this couch potato what a "squat" is...how you do it, etc....I really need help with my thighs! Thanks.

 

Here is a good site that explanes the squat.

 

i highly recomend Stumptuous's site for any women wanting to get into weight training.

 

http://www.stumptuous.com/learnsquat3.html

 

La'

Redsol1

[skiiergirl]

Thanks.

[WeirdEyes]

Great web site! Thanks for posting.

[redsol1]

Thanks Weirdeyes!!

 

If I may be so bold, you should check out http://www.forcedrep.com. Our womens boards are very friendly and have a ton of great info on diet and exersize.

 

I have the same handle there as I do here. hope to see you there

 

La'

Redsol1

[beachladiie]

Here is a little tip on squatting. The wider you have your feet the more it will work your glutes, the closer together your feet are the more it will work your thighs.

 

Hope this helps,

 

La'

Redsol1

thanks for those tips! :)

[beachladiie]

You are seeing results after 3 days? Wow! That's great!

yep! :)