Crossfit on board?

[MarieAtSea]

Does Holland gym area have any crossfit equipment or crossfit classes?

[trixiee]

Does Holland gym area have any crossfit equipment or crossfit classes?

 

Doubtful. They may have some kettle bells, maybe a rowing machine. But not any chin up bars, rings, skipping ropes, weight bars or boxes. You'll have to make do with free weights and machines. There are usually a few bosu balls.

 

You can download a traveling WOD, which will help with doing something while away from your box - like 100 Burpees ...