Just off 9 night cruise and no weight gain

[oraf7]

And yes I ate and ate but big secret *KEEP TAKING THE STAIRS! NO ELEVATORS ALLOWED!* It always works. Also if you go to a beach with one of those Paddle boats rent for the hour LOL Daughter forced me Thank God. I made wise choices such as the Seafood instead of PRime Rib. Ate dessert but only half. Had oatmeal, Fruits , Salmon Eggs for Breakfast. Skip the Bagels and Muffins. No Fettucine Alfredo but lots of other Goodies. Pick your Calories wisely and you will be fine and still eat enough to feel sick.

[cinnamon]

Well done, you are an example to us all. I hope I have the same discipline in November on our TA.

 

Cinnamon

[cinnamon]

Well done, you are an example to us all. I hope I have the same discipline in November on our TA.

 

Cinnamon

[chelegirly]

Thank you for the report. That's my goal when we cruise in Dec. Well done!!

[swansonia]

How wonderful !!! I have a 5 day cruise in 2 weeks and this is a great encouragement for me !!!

[samiam519]

I have ALWAYS gained a pound for every two days we cruise! You are an inspiration and I am really going to try to maintain on the upcoming cruise. Well done!

[WeirdEyes]

Congrats! :D