Don't underestimate WATER

One of the biggest parts of losing fat is in hydrating. The problem is, most people have no idea how much to drink other than "8 glasses/day". Here is a great starting point for everyone...

Find your ideal weight base on how tall you are... now divide that in half.... That's how many ounces you should be drinking every day. So, as a 6'2" male, I should be drinking about 90-100 ounces every day.

If I sweat a lot during the day, the water you drink to replace that should be in addition to the above mentioned amount.

And hopefully people are sweating because a key to a lifestyle change is to exercise and that also is a benefit to lose weight and to keep it off.

Keith

One of the biggest parts of losing fat is in hydrating. The problem is, most people have no idea how much to drink other than "8 glasses/day". Here is a great starting point for everyone...

 

Find your ideal weight base on how tall you are... now divide that in half.... That's how many ounces you should be drinking every day. So, as a 6'2" male, I should be drinking about 90-100 ounces every day.

 

If I sweat a lot during the day, the water you drink to replace that should be in addition to the above mentioned amount.

I had never heard this before. Thank you for the info!

Sometimes being dehydrated can increase the urge to eat, so staying hydrated can be an important aspect in controlling your appetite as well.

One of the biggest parts of losing fat is in hydrating. The problem is, most people have no idea how much to drink other than "8 glasses/day". Here is a great starting point for everyone...

 

Find your ideal weight base on how tall you are... now divide that in half.... That's how many ounces you should be drinking every day. So, as a 6'2" male, I should be drinking about 90-100 ounces every day.

 

If I sweat a lot during the day, the water you drink to replace that should be in addition to the above mentioned amount.

Thanks, also never heard this but is an easy way to keep track as keepin properly hydrated has always been a problem for me.

Cheers,

Aaron

Yes, I totally agree that hydration is 100% important in living a healthy life!

I'm actually running a free 5 day challenge that will be focusing on tips and tricks to help you drink more water and stay hydrated. If you're interested in joining my group, drop me an email at besidebeth@gmail.com. The more the merrier!! :D