Posted July 17th, 2017, 07:19 PM
Have I told you guys about the behind kicker treadmills at the gym? You can set them on something akin to walking straight uphill, like a mountain and go as fast as you want. Really burns the calories.
I usually set the treadmill to random level 14 with a starting speed of 4.2 then I do 2 minute intervals every 4 minutes between 6.5 and 8.5 for 20 to 30 minutes depending on if I am going to do the elliptical that day as well. Typically I burn between 450 and 700 calories each time.