Rare LAFFNVEGAS Posted April 19, 2004 #1 Share Posted April 19, 2004 Hi Everyone. Does anyone have any suggestions of how to loose and inch or two on my upper arms. I have lost 29.5 pounds and have lost quite a few inches all over except my upper arms. What is strange a dress that I could wear about 6 years that is a formal gown fits perfect and is actually really loose except in the sheer arms. They are tight as could be and when I wore this 6 years ago it was loose. Does anyone have any special exercises to help the flabby upper arms. Thanks, Lisa L Monarch of the Seas-March 2002 West. Carib. MS Zuiderdam-April 2003 East.Carib. Monarch of the Seas-December 2003 Baja Mexico Till we set sail on the MS Oosterdam-Alaska <center> <a href="http://www.escati.com/counter98/free_time_codes.htm"> </center> Link to comment Share on other sites More sharing options...
WeirdEyes Posted April 19, 2004 #2 Share Posted April 19, 2004 Get some 3 lbs weights and work your arms. I can't explain the exercises here, but Leslie Sansone has a video for your arms. It is suppose to be very good. Good luck! <font color="#0000CC" face="Lydian Csv BT" size="4">~~Shelia~~</font></p> Sailing the Mariner in....... <font color="#003399" face="Benguiat Bk BT">Carnival Destiny 2002</font> Link to comment Share on other sites More sharing options...
herbnjod Posted April 19, 2004 #3 Share Posted April 19, 2004 One word---Pushups, do Bent knee ones, and really concentrate of form, do as many as you can 'till you cant push up the last time and then stretch--take a day off and then repeat---add more when ur ready. Celebrity Century Millenium Thanksgiving! Link to comment Share on other sites More sharing options...
dien2cruize Posted May 3, 2004 #4 Share Posted May 3, 2004 push ups and pull ups are good but I have a very hard time with those--actually HATE them! I have had very good results with free weights. As the above poster said, buy some 3 lb weights and a video and good luck. Happy Cruizin' Linda Ecstasy 4/02 Paradise 11/29/04 Inlaws 50th wedding anniversary Pride 5/29/05 Daughters Sweet 16 Link to comment Share on other sites More sharing options...
lka1012 Posted May 4, 2004 #5 Share Posted May 4, 2004 While my upper arms are a litttle tight, my biggest problem is the "wingspan" hanging down underneath the upper arms, and the spillover just under the arms. Kathy Last Cruise -- Maasdam - E. Carrib - 11/03 Next Cruise -- Volendam - Eastfarer - 12/04 Link to comment Share on other sites More sharing options...
PINEVIEW01 Posted May 4, 2004 #6 Share Posted May 4, 2004 Same Problem here Kathy. That wingy thing. I've talk to doc about it. If I can keep everything else the same for a year, they may do something for me. Melody Paradise, 9-5-04 Holiday, 4-10-04 Inspiration, 11-30-03 Inspiration, 1-26-03 Victory,3-31-02 Sensation, 11-28-98 Holiday, 3-19-94 Link to comment Share on other sites More sharing options...
jackiedan Posted May 5, 2004 #7 Share Posted May 5, 2004 These are great for that famous arm flab. http://exercise.about.com/cs/weightlifting/l/blsampletricep.htm I like the Tricep Dip the best. Hope this helps you! Link to comment Share on other sites More sharing options...
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