Izena Posted September 29, 2022 #1 Share Posted September 29, 2022 Good morning everyone. Hope this has been a good week for everyone. weighed within my range which is great, since I’ve been eating more calories for an optimal recovery. Still have a drain which always seems like forever before it gets removed. Everything looking great. Jan you’ve had one week of radiation correct? All down hill from there Belle and Jo I hope your having great cruises. Susan are you cruising? 1 Link to comment Share on other sites More sharing options...
Ombud Posted September 29, 2022 #2 Share Posted September 29, 2022 Hi Izena. Check I need in. No loss but no gain. Barely following but thats due to high holidays. I'm missing something. Drain?? Link to comment Share on other sites More sharing options...
retiring soon Posted September 29, 2022 #3 Share Posted September 29, 2022 Hi all! Izena ~ thanks for starting the thread. Not such a good week for me as I'm up 0.6 lbs.😢 5 more days 'til I fly away, a week 'til the cruise begins. Have a nice weekend & stay safe. ~ Jo ~ 😊 Link to comment Share on other sites More sharing options...
Izena Posted September 30, 2022 Author #4 Share Posted September 30, 2022 Jo I still think your doing great. My suspicion is that your gains would be more if you didn’t checkin. Have a wonderful cruise. Ombud - I had my vertical skin folds removed from belly - last of my surgeries - did much better this time. Already walking 3-4 miles in am since weather has cooled off. Expect the drain will come out end of next week which is how long other drains were in. Staying the same is good. 1 Link to comment Share on other sites More sharing options...
Ombud Posted October 3, 2022 #5 Share Posted October 3, 2022 Back after Oktoberfest. Yeah .... beer & sausages (in that order) isn't conducive to weight loss. New plan: > breakfast granola & coffee > lunch smoothie (1/3 ea: frozen fruit, low fat yogurt, water, add a little spinach for fiber) > dinner fill plate with a rotating supply of raw veggies + veggie patty or meatballs > activity: 3 miles twice a day and 1 ball game or catch I know there are better alternatives than frozen fruit but if I don't have something sweet I'll go off track ===================================== Izena, hope you heal fast Jo, were you impacted by the previous storm? Link to comment Share on other sites More sharing options...
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