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Log Your Exercise Progress Here

RB Bonzo

By RB Bonzo,
in Lose Before You Cruise

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sam73

sam73

Posted
Posted

Hello everyone. This morning I did 30 min. on the eliptical, 30 min. of weight training,and I taught my step aerobics class, 1 hour. My butt is draggin today. Its very hot and humid here, suppose to hit 100 here today.

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perkyblue

perkyblue

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Nancy- Way to go! I cannot even imagine running 7 miles!

 

I'm working on passing two more ice skating tests. I've been exclusively coaching for over 4 years now, but last November I decided to make a skating comeback because I hadn't fulfilled my goals yet. But once I pass these two tests then I can finally relax and be happy with what I've accomplished!

 

I'm skating every morning this week for 1.5 hours (5:30-7:00 am!) and I think I'm going to give one of the tests a try on Aug. 23. I'll decide for sure after I talk to my coach tomorrow morning. It sure would be nice to get one of these tests behind me!

 

Good luck everybody -- Stay active! :)

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laffnatu

laffnatu

Posted
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Yesterday, it was strength training (15 mins) before my 40 step aerobic class. Ran/Walked for 40 mins at night.

 

Today, strength training (15 mins) before my 40 sculpting class. Tonight, did the gluteal on the tread mill for 40 mins.

 

Night all

 

Laura

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nancyrg

nancyrg

Posted
Posted

perky: i cannot even stand on skates! i admire your ability to skate and teach skating! when i take my daughter skating it is downright funny watching me hold on to the all for dear life!

when i started running in january, i could not run for 1 minute...now 55 pounds lighter, i am running my first 1/2 marathon a week from sunday...it is definately a building of endurance process...and now i am totally addicted to running!

 

this morning i did 30 minutes on the bike, 30 on the eliptical and 30 minutes of weight lifting

 

 

stay active everyone!

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sam73

sam73

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Hi everyone. Today I did 20 min. bike ride,ran 3 miles and taught a 1hour step class.

Nancy I admire you to be able to run a half marathon. I started running 1 year ago I got up to 5 miles then i hurt my hip so I had to do other things for a while. I am back running 3 miles I will get back to five. I have thought about doing a marathon,but the people I run with have no desire so I woukd have to train alone. Maybe someday. Good luck on your marathon.:)

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nancyrg

nancyrg

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sam:

thanks for the encouragement. I train alone, since all of my friends think that I have lost my mind and to tell the truth....it is lonely training alone. there are running clubs, but they long run on saturday and i cannot run on saturdays so i have to long run on sundays.

thank goodness the ipod was invented since it has become my training partner.

i am just hoping to finish the 1/2 marathon......before the 4 hour deadline!

 

nancy

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Step1

Step1

Posted
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Hi everyone!

 

Today I did 30 minutes on the treadmill and 40 minutes of strength training, and floor exercies.

 

Tomorrow I have a hectic schedule and won't be able to make it to the gym so I have to do it at home. I'll report tomorrow!

 

Great job everyone!

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RB Bonzo

RB Bonzo

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good morning folks!

 

Last evening, I almost sat it out because I wasn't feeling well. My wife convinced me that it was probably because we didn't have the AC running cool enough and that I'd feel better if I went, and (as usual), she was right.

 

Half hour on treadmill and Nautilus circuit. Plan to do an hour on the treadmill tonight.

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sam73

sam73

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Good morning everyone. Today I did 75 min. on the eliptical and lifted weights for 40 min. Yesterday i did 1 hour step aerobics. Hopefully tommorow i will run.I pulled my calf muscle and it is really sore. Have a great day.

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RB Bonzo

RB Bonzo

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Had to travel for work yesterday, leaving the house at 6:30 am, and did not have time to work between return to home and evening plans.

 

This morning, though, I did 2.25 miles on treadmill followed by weight training and a quick half-court basketball game in which I vanquished my 12 year old son and one of his buddies. I benefitted from a decided height advantage!

 

Have a great weekend, everyone!

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sam73

sam73

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Hi everyone. Today I ran 3 miles, 40 min.ark trainer,20 min. weights. Tommorow I plan on running 5 miles,(might have to walk some of it). Everyone have a great weekend:) KEEP MOVING!!!!!:D

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nancyrg

nancyrg

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this morning i ran 10 miles...last long run before the 1/2 marathon next sunday....i am going to taper my mileage for the rest of the week to prepare for the race.

 

hope everyone had a great weekend...keep exercising!

 

nancy

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perkyblue

perkyblue

Posted
Posted

Wow! 10 miles! :eek: Good luck next Sunday!

 

I'm getting up at 4:30 am tomorrow so I can skate for 2 hours. I'm doing the same thing on Tuesday morning, and then Wednesday I'm taking a day off (because I have to teach that morning). These next two mornings are going to be a real workout, but hopefully it'll all be worth it when I pass my test on the 23rd!

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Step1

Step1

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Impressive Nancy & Darci! Running 10 miles and up at 4 am for exercise!

 

I took yesterday as my rest day and today I ran/walked 1 hour on the treadmill. Tomorrow back to the gym.

 

Hope everyone had a great weekend!

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