9-4-14 Thursday Weigh-In..Rise And Shine

Time to get up

Time to get on scale

Time to tell yourself..no or yes

Time to tell us your up or down

Time to tell if you have smile or a frown

Time for me to tell you all......

A new week has begun today after you weigh...

IT STARTS ALL OVER AGAIN

.......Have a Good Day........

Good morning, Belle.

I am down .5 lbs so I will be smiling. :)

Good luck to all.

Rose

Good Morning,

I gained 1 lb. Boo. My birthday is today so have been celebrating. Guess I won't feel too bad.

Wishing everyone a good week.

Diana

Stayed even at 194, but no complaints with birthdays, visitors, and all. Good days balanced out bad ones (eating-wise) and a good bit of exercise helped as well.

Where is everybody?

Have a good week anywho...:)

Holy cow! Cardio and not drinking alcohol must work! It's the time of the year when the midwest has all the yummy milkshakes out, even a pumpkin one I had 2 days ago lol, and I have been going off on them the last week. I thought for sure I would be up or at the best even. I'm down a full pound! Crazy!

And don't worry birthday people, I'd say you did way better than most and better than I would have done on my birthday week! :)

Down .4 and I'll take it! I have showed a loss 4 weeks in a row and for me, that is success. This 60 year old metabolism doesn't fire like it used to! lol

Congrats to everyone - looks like a good week was had by all! Happy birthday, Diana!

Diana - Happy Birthday!!!!

I think I'm up, but don't know for sure ... we leave in the morning for our cruise ... I plan on going to the gym, but also having a good time.

Good luck to all .... I will see everyone when I get back ... This journey is a work in progress!!! Enjoy - Jan

I went by the gym on my last cruise - it looked nice....

(What - I was supposed to USE some of that stuff???):D:D:D

Thanks everyone for the birthday wishes.

Jan, have a nice cruise!

Diana

I went by the gym on my last cruise - it looked nice....

 

 

 

 

 

 

 

 

 

 

 

 

 

 

(What - I was supposed to USE some of that stuff???):D:D:D

Hahahaha, ditto! Although now that I am getting back in the swing of things I'm hoping this is different on my next one!

Just starting to transition to a better way of eating this week. Looking for a good plan, been eating healthier as I just found out recently I'm diabetic but havent been losing any weight, if anything gaining weight from muscle because of my job and working out. So trying to get over that hump which sucks.

Hahahaha, ditto! Although now that I am getting back in the swing of things I'm hoping this is different on my next one!

Lol

Good week for me down 1lb.

Sent from my iPad