Belle

February should be a month of less

Like

Less sugar

Less food

Less days off if you eat off plan (cookies, ice cream ect-- get right back on--don't wait)

But

More water

More exercise

More coming in here

More talking

Let's keep ourselves aware of what we're doing/eating

So the question is---During this months' time are you UP or Down or Stayed the Same.

If had Holiday weight gain, is if off now or still trying?

OK Holidays are over--now the time to start losing weight for Summer. (5 months)

So say at least TWO pounds a month=TEN pounds gone. (of course, hoping for more)

Still on cruise enjoying myself, not eating to much and can you believe not eating very

many desserts or ice cream

Now get out of bed and weigh---It's Thursday the 18th.

Have an excuse. On vacation, on a cruise. Your brain doesn't work as well sailing on the sea.

You buy that? Sticking with it.🚢😄

Get Ready----Out of bed, go to the bathroom

Set------Take off your nightgown or pj''s

Go-----Step on the scale

The numbers tell you--up or down  a smile or a frown

Put a robe on or get dressed

Have a breakfast of your diet plan

Now you're ready for the day and the week to come

You know I am a sweet, wonderful person. Not a mean bone in my body BUT

have to say it.  It's in the 70's here in Hawaii.😄  Sorry.

You all be careful out there driving and such. Please just stay home if really bad

Don't want to worry about you all.

This month gives us a start in our weight loss

To start new or here again to say who's boss

We can do it I know

Just have to learn the word NO

No I don't want to eat that because---

To many calories

To much sugar

To much salt

To many carbs

Want to eat healthy

It really doesn't taste good (that's a hard one, ice cream doesn't taste good)😄

I have to weigh-in on Thursday  

Hope to see you all in here and hope new people would read and join--Take care

Hello All

Mary we have talked about how we lose time off and on.

Everyone follows their own plans, Low carb, count cals, some have used

paid plans.

One main goal here to have a place to come to, to say if you lost, gained or stay

the same for the week to keep yourself accountable. To talk, to vent because if having a hard time, helps you keep aware and help you not gain more,

We love it when people come in and say how their losing weight at home and on cruises.  We like more people to come on and stay.

Right now as you can see people getting back on track after the Holiday.

Congrats on your loss with the holidays and cruising. Hope you join us

and keep giving is tips, All are welcome.

I hope everyone is having a good week.

Hello Jan, Izena, Ribin and Terri. Glad your all here to start the New Year,  

Here's to losing weight and feeling better in 2024.

Thank you, I am enjoying my cruise. Last day of 1st cruise then begin the 2nd.

Have to change cabin. Which is always fun--not!

Wishing everyone a good week.

Hello on this third day of 2024. Time flies by!

When I've been writing I've been using my laptop that I won last cruise.

Wanted one  but wasn't going to buy one, really didn't need one--but free

is another thing. Nice to use in room and not have to be dressed to go

to the computer room.

Hope your all having a good week. To the people that are just reading, Please come join us.

You can take your money out anytime except if Free play. Have to use that.

Say if have $400 OBC and you charge $300 in the casino, they will subtract the OBC and you

will only be charged a $100.

Nice to see you two.

Izena I hope your feeling better. You had a right to feel sorry, you were going through so

much illness. Glad you want to start fresh. Know you can do it. Look how well you did before.

Jan you and Izena have a cruise in March, so do I. I wish I could lose some by then but

still cruising, trying to be semi good. Will do better next cruise. Cruising with friends that

I met on cruises years again. Eating with them most time and the two specialty places.

Love being with them but eating more than usual. They leave next cruise and I stay on.

Hope you have a good start in the new year in Everything. Health, weight, family, friends

also if the new year gave us more money too. Wouldn't that be nice?😀

I'm having a nice time, good New Year on the ship. In the 70's in Hawaii. The people who come from snow and very cold weather were really enjoying it. No luck in the casino. Remember lucky in

2023.  Had that one big win which never expected. See what the New Year brings.

I'm glad you two are still coming in and people will be coming in, old & new now that a new year starts 

and cruises are being booked and they want to lose weight for them plus for health.

PS Jan would be lost if you didn't come in week to week. We're the "old timers" of this site.

Hey "gals" if Jan and I can write---so can YOU 

Hope you're all alright♥️

Happy New Year 

Hello Jan and to others who will be coming in.

I hope you all had a good Christmas with friends and family.

Had a nice one on the ship.

Jan great job of staying the same.

New Tears is next. Can you believe 2024?

Enjoy but take care.

Remember everyone come in to keep you aware of what your eating

even if not doing as well as you want. Pretty soon you'll be ready to lose and come in

for weigh-ins and to be accountable.

Happy New Year!🍷🍺🥂 Pick your choice--CHEERS

Good to see you Jan and Terri.

Nice you stay the same you thought you might have gained. That's a small gain for the month.

You'll get it off.

Terri Even if a gain, your even for the month. You'll get if off in the new year.

Yes, happy stayed the same, I did eat a little too much. But had a loss for the month.

Now a cruise, really need to stay the same and not come back with a gain.

I'm doing two Hawaii cruises and a Mexico. Be back Feb. 2nd. Will have internet

and will try to come on often--

Wishing you ALL a Happy Holiday and Happy New Year for 2024🎅🎶🥂

You to Cruise42.

Take care all--Stay safe--Stay healthy

It's Thursday ladies---Where are YOU?

I stayed the same this week.

Trying to pack. Leave tomorrow.

Do you hear

2024 is near

This weigh-in and next week

Last weeks will you be strong or weak

Food and drinks calling your name

You tell "them" no-- I'm staying the same

Then a new year to start off eating better each day

Going to lose in your way

Hope you all come back in 2024 to help yourself with your weight

Also wish that new or old members come join us and not wait

A New Year for us All

Merry Christmas or Holiday for All---Happy New Year 2024

PS Remember in the movies and books about 2024 was going to be the Space Age.

All things were going happen. Yes, a lot of things have happened, good and bad

BUT not what they thought. No flying cars?😁

Charile

If have PP all room services are free Can use phone to order anything.

 Without PP room service is $5.00 each time. So, if want a free breakfast, need to use the door tag,

Breakfast is free when using the door tag. Sometimes can add extra things

and you get it sometimes not. This is only room service that is free unless have

PP or PP

Good to see you Robin. Yes, any loss is a good loss.

Jan sorry your power was out so long. Glad you got it back. Sorry for

people who are still without.

See you tomorrow.

Monday--How is your day going?

Jan sounds like you had a great weekend with the family. Nice when the

whole family can get together.

Hope everyone has a good Monday and rest of the week too. We're

suppose to have rain next 4 days. I have to go out one day in it. Hate that.

Least it's not snow. I couldn't live in snow, nice to visit but not to live.

(From a Cali girl)

Good afternoon, ladies.

{zena glad your feeling better buy sorry BP still giving trouble.

Glad Jazzper is doing well. 

Terri glad you have been staying the same. Holidays are hard.

Good job on ONE cookie. Sorry about your leg.

Jan how are you this weekend?

I'm doing alright just not doing the things I should be doing. Rainy day slept late.

Only done a few of the things I need to do. Do you think I should get off the

Computer?

Where was everyone Friday? Jan you didn't come back in either.

Today had Christmas with the "kids".  Open gifts, ate different "munchies",

played games. Listen to Christmas music. Then in evening went out for

a steak dinner to our favorite place. Nice day was had by all.

Hope you had a good Friday and have an even better weekend.

Good afternoon,Jan.  Thanks. Hope the scale tells you you

stayed the same.

I stayed the same. I'm glad, have been eating more.

Tomorrow have Christmas with the "kids" since I'll be

gone. So, trying to clean house and fix some food for the day.

Going out to dinner at night.

Hope to see everyone here later today.