8-7-14 Thursday Weigh-In Good Morning All

Not much to say

On this weigh-in day

Hope you had a goodnight rest

That your scale weight loss is the best

Also that your enjoying your summer this year

That your state has great weather and storms are no way near

So have a good week and weekend

So write us about your weight and send

Then you can go do what you want with all your might

Work..play..relax..eat or exercise right

So to all of you.....

Good Morning..Work or exercise

Good Afternoon..Eat right and/or relax

Good Night..Play (wink..lol)

Good Morning Belle! Hope things are becoming more manageable!! I am actually down 1.0# this week. I'll take it!!! I did spend about 8 hours working in my flower garden over the weekend and then 3 hours in the gym.

Hope everyone had a good week, weekend will be here soon. Jan

Not much to say

On this weigh-in day

Well shoot, we're still thinking of you and hoping for the best each and every day

 

Hope you had a goodnight rest

That your scale weight loss is the best

Indeed! Down 2 this week to 194 - now we're in a rhythm!

 

Also that your enjoying your summer this year

That your state has great weather and storms are no way near

106 and clear until the weekend - then maybe some dust and rain, but that's typical - I look at pool cleaning as aerobic exercise!

 

So have a good week and weekend

So write us about your weight and send

And food and meal ideas - my menu is BORING!!!

 

Then you can go do what you want with all your might

Work..play..relax..eat or exercise right

Going to the electronic driving range with the kids Saturday - I won a free hour and a T-Shirt in a contest so it will be cheap too!

 

So to all of you.....

 

Good Morning..Work or exercise

 

Good Afternoon..Eat right and/or relax

 

Good Night..Play (wink..lol)

Back at ya'!!!

Hi Everyone,

I finally lost 1 lb. Coming off slowly.

Have a good week everyone.

Diana

Thanks for the poem, Belle.

Good losses, Jan, shootr and Diana.

I am down 2.5lbs of the 4 lbs I gained on my cruise. Only 3 lbs to go to final goal weight.

Rose

Great poem and great losses! :)

My weigh in time is about an hour away when I get home, lol, I won't comment yet, but I know how my eating habits were this week so we shall see shortly! :o

Ok, gain of .8 lbs, my first weekly gain in 7 weeks, but at least I was expecting it. About exactly 195 now.

FYI note to self and possibly others: I switched up my little "cheat snack" routine this week. I normally go with mini chocolate bars for when I'm craving something and those have worked well. This week the grocery store had a BOGO sale on these fresh, super soft and moist, both m&m and suger, very delicious, cookie boxes!!! I figured there wouldn't be a problem, but I noticed about 4 or 5 days ago I was really scarfing them down way more than I do the mini chocolate bars! They were oh so tasty, but I am so glad there are only 3 cookies left as I am NOT buying them again. Honestly, after my pig out on them last night and knowing how it takes a while for your body to adjust to weight, I might have a rough weigh in next week. About to go to the store for some shopping and I am NOT going near the cookies! Oh, and note part 2, I also had chinese twice this week! :eek: Gosh, almost forgot about that and I'm sure it didn't help, lol.........

Lesson learned and need to get started mentally now for this week as I'm going to have to push it hard :)

And don't worry about little cheat snacks, just stay away from them extra yummy super high sugar and butter filled cookies!!!

I had my monthly appointment with the Doc today.

In 30 days, I've lost 12.5 pounds.

6.5 lbs.fat

4 lbs. water

2 lbs of muscle (which isn't good)

For the next 30 days, I am supposed to eat more protein and up my exercise.

12.5 of the 40 lbs I gained while sick. :)

Good going, good luck, hang in there, and have a great weekend.

HI all!

Belle ~ thanks for the ditty & getting the thread started.:D

Good on you who have lost weight & hang in there those who haven't.

I remained the same so that's okay by me.

Have a nice weekend & see you next week.

~ Jo ~ :)

I am a Thursday weigh in girl too. So far I have just been lurking your posts but getting great inspiration. I hope you don't mind if I "join". Lost 1.5 this week. After being on prednisone, I struggled with small, undeserved gains the previous 2 weeks so I was relieved to have a nice loss. I had slacked off on tracking and have gone back to it using e-tools. It is keeping me more focused. Ate out tonight and skipped all bread - yea for me. Hope you all have a terrific weekend!

Welcome roysue!

I lurked for the longest time before I joined too!

Sent from my BNTV600 using Forums mobile app

This TopGolf driving range is addictive as heck! Kids had a ball.

So between that, an early morning yard work effort, and just getting out of the pool - one of my better exercise days.