12-08-16 Thursday Weigh-In..A Day Late But Never To Late!

The Holiday's are coming all to soon

Even if have different Holidays we dance to the same tune

That tune is.. Don't overeat the sweets and the food

Even thro made by friends or family and it's good

So easy to say but I know so hard to do anytime of the year

But Holiday parties, dinner's, lunch's and those brunch's are to fear

Plus do you notice when you have so much to do you relax a bit

You might not eat regular meals but all day you.. pick and hit

So the rest of December if we can be good and lose that's the test

I think this is a month that if we can stay the same is for the best

Gains are hard to get off sure takes longer then it did to put on you know

So please enjoy yourselves but learn the times to say yes and no

But if gains appear at the end of each week and they might

YOU get right back on track after the party/dinner/whatever last bite

A help not to gain you know is to come in here each week

Knowing you have to weigh will help you keep on the track you seek

H-Happy Hour

O-Only water

L-Lemon

I-Ice

D-Drink

A-Apps.. Veggies- Fruit- Cheese

Y-You'll Feel Better Than Others The Next Day

P-People

A-All Night Dancing

R-Rest And Relax

T-Talking

Y-You Will Be Happy And Healthy The Next Day

Thanks for the reminder.

Sent from my iPad using Forums

HI all!

Belle ~ welcome back! :DHope you had a fab time! Thanks also for the encouraging words.

I was actually afraid to step on the scale yesterday as I'd had my lovely birthday meal & a couple of lunches out. To my surprise I was down 2/10 lb. It's not much, but at least it's a step in the right direction.;)

Have a great week!

~ Jo ~ :)

Hello,

Belle,

Welcome back. Hope your cruises were fantastic.

Jo, any loss is good. Happy belated birthday!

Hubby and I had a good time in China although the tour company ran us ragged. The Yangtze cruise was great. Not sure I need to go back to China though.

I am waiting until next week to weigh myself as we never went to the gym on the tour. Did walk a lot. Been to the gym at home every day since we've been back.

Have a good week everyone.

I'm Back and not many people here. Why?

Thank you June for doing the posts while I was gone.

Hope everyone had a good weekend. Remember you

still need to come in even if not doing well. If you don't

come in YOU might gain even more.

easyboy ..Glad you liked the message,

Jo.. Belated Birthday Wishes. Glad you had a good time.

Diana.. Glad you have a good but busy time in China.

My cruise was nice with a few bumps in the road/sea!

Day after came home no gain.. few days later.. gains!

Problem use to eating but moving.. then not much food

at home.. lazy to go to the store. That is lazy!!. So cold here!

Eating wrong things for sure.

Shopping tomorrow and drinking water and hoping for a loss

on Thursday!. See we have to keep coming in.

Hope to see more people in here on Monday and everyone talking.

Season's Greetings!!!!

I had WI yesterday and lost 2.5lb, taking me to 25lb lost in 8 weeks. 3 and a half weeks til my next cruise, I want to hit the 35lb mark before I go, only a little thing called CHRISTMAS in the way... got 2 do's today, one sat, one Tuesday and again next Thursday!! can only eat lettuce leaves inbetween lol

Let's stay focused... x

Season's Greetings!!!!

 

I had WI yesterday and lost 2.5lb, taking me to 25lb lost in 8 weeks. 3 and a half weeks til my next cruise, I want to hit the 35lb mark before I go, only a little thing called CHRISTMAS in the way... got 2 do's today, one sat, one Tuesday and again next Thursday!! can only eat lettuce leaves inbetween lol

 

Let's stay focused... x

Congratulations! How did you lose 25 lbs in 8 weeks?

I'm doing slimming world, joined the day after my last holiday, new I wouldn't make that much difference looks wise but just being on plan and in control makes a lot of difference mind wise! Have got lots of new dresses for Jan cruise, can't wait to get them on each night