4-23-15 Thursday Weigh-In...SMILE :)

Just because it's weigh-in day..don't frown

You might get on the scale and it's down

Up or Down today you can smile

Then it would be good to walk a mile

Exercise is always good for us Everyday

But sometimes we only do it day before we weigh

Eating right should be done everyday of the week

But some days we get a little weak

We really are trying to lose our weight

Some do it better than some..some of us have to get it straight

What is best..is the friends in here are the Tops

WE never give up..WE never give up...WE will never Stop

Know some are doing good and weighing less

Others doing not so good and are a mess

Staying the same weeks is a pain

But be happy the weeks aren't a gain

Know we can do it..get healthy and have happy tears

Just takes longer than we thought it would..years

(Just think if we didn't try thru our ups and downs in life

What would we be weighing by now if we just gave up)

Good morning Belle! How are you doing?

I'm not weighing myself for the next 4 weeks. I am doing a workout program that ends the day before we leave for our cruise and they suggest you don't weigh yourself. I am enjoying the strength training portion of it. Cardio, not so much. I also signed up for a 5K in 2 weeks.

Was it the Winston Churchill speech at the beginning of an Iron Maiden song "we will never surrender"? - in my little world they're stirring words - just pumped me up a little [emoji2].

Stayed the same at 194, and I'm not complaining a bit. Wedding weekend and 12 hours sitting in the car, eating way to much bad stuff - must have been all the dancing at the reception (NO PICTURES OF THAT WILL BE POSTED!)

Ready to be done with this remodel because I miss 5k's and normal exercise. Had to pass on the yearly bicycle charity ride 2 weeks ago because I'm too tuckered to train.

1, maybe 2 more weeks but we're almost done. Shower pan gets refinished today and tomorrow, baseboard is pre-painted last night, just needs cut and installed. Then grout the floor and a little around the tub and that is just about it.

Great poem Belle, take care of yourself. Good luck everyone.

OK, 1 pic:

LOL!

Hi, Belle, how are you doing?

I am down 1.4 this week.

Hope you all have a great weekend.

Rose

Hi all!

Belle ~ thanks for the laugh this morning! ("others being a mess!"):D

shootr ~ you look good at 194, need you lose more?

Well, I'm another story, keep gaining & losing the same 1+ lb! This week I gained 1.4 but I did enjoy doing so.:o

missy1122 ~ wow that exercise regime is sure to give you a big loss. WTG!

Wish I was headed for another cruise sooner than December!

~ Jo ~ :)

Hello Everyone,

Belle, hope you are doing ok.

Good to know we are all trying so hard to better ourselves.

Shootr, you look great.

I'm not sure if I stayed the same from last week. Hubby and I are in our last week of closing his business and we've been working 7 days a week, hard to keep track of everything.

Anyway, I know I haven't gained and am still at my lowest I've been in years. We have a wedding in Seattle in 2 weeks and then a cruise in 3 weeks so need to stay on the low side.

Wishing everyone a good week. Diana

The collar on the shirt is still a leeeeetle tight, but the kilt fits GREAT! :)

Did you have fun?

Or work to hard?

Did you eat right?

Or went overboard?

Did you exercise?

Or watch to much TV?

I'm sure we ALL did the same..

WE were both GOOD and BAD!

Now it's Monday..won't say a new start

day because we never stop trying to get

healthy and lose weight!

I weigh myself on a Monday (legacy from a slimming class I think). Just got back into it a couple weeks ago. I must be doing something wrong. Stayed the same the last two weeks :/

Overboard, sooooo overboard... :-(

Good: Date night with missus on Saturday, went to the baseball game!

Bad: Seats were in the "all you can eat" section - too many hotdogs and peanuts...

I weighed myself today ... so, so very sad ... but at least I weighed myself :rolleyes::eek:

Tonight I go to the gym .. I had a doctor's appointment today ... bp still too high, but better than it had been.

Start of the beginning ... again - Jan

HI all!

sofia ~ staying the same is good! How did you like Carnival Dream & cruising? That was my 1st Carnival ship & I really liked the fun vibe of it.

shootr ~ I'm overboard too!:( Had a nice 3 course dinner out to celebrate DH's birthday Friday then went to A Newfie dinner Sat.

Jan ~ that's too bad about weight gain but at least you can to lose it & have done it before. Good news about the bp going down.

Diana ~ you're doing great! Nice to have a lot to look forward to, makes life interesting.

Nice warm day here so I might just take a walk. A neighbour's lawn is covered with blue flowers, probably at their peak so I want to take a picture.

~ Jo ~ :)

Didn't make it in the end. Long story but had to cancel :eek::( so determined to have a ball on my Greek Isles next year.

H