This has really got me thinking . We try to be somewhat health conscious when cruising nowadays .lighter portions , no desserts , up early every day walking . Unlike earlier years where I would come home and the scale would fear me stepping on it .However ,We returned home this week after 19 days away , ( 11 on ships ) and I was shocked when the scale told me I was up 11 pounds . The following morning 7 pounds and this morning 5.5 pounds <<( Which was more in line with what I would have expected ) . So in 2 days home I dropped 5.5 lbs (and not by trying) . We are very obsessive when it comes to water intake , and now am wondering just how little value it is to me when lacking these minerals. Definitely gonna have to look into this more as clearly my body was not functioning normally
Cheers