Happy2cruise Posted March 20, 2023 #126 Share Posted March 20, 2023 On 3/19/2023 at 3:29 PM, patlarry1976 said: |Best hint ever, take the stairs, we never gain on any cruise by doing this.lol Great hint, but not everyone is able to do the stairs🙁 3 Link to comment Share on other sites More sharing options...
Rare Cruise Raider Posted March 20, 2023 #127 Share Posted March 20, 2023 (edited) On 3/13/2023 at 4:15 PM, mbglib said: Did you see any dressings that would be even somewhat healthy? Thanks. they always have olive oil and vinegar options … that would be healthier than any of the other salad dressings that are offered. Or ask for some lemons and use that as a dressing. Edited March 20, 2023 by Cruise Raider 2 Link to comment Share on other sites More sharing options...
Rare PescadoAmarillo Posted March 21, 2023 #128 Share Posted March 21, 2023 This was the menu tonight (formal night) on both the Ruby and the Emerald. I can’t believe there isn’t a salad offering. 1 Link to comment Share on other sites More sharing options...
MJSailors Posted March 21, 2023 #129 Share Posted March 21, 2023 Could a person ask for a salad off menu? Seems it would be a simple request. MJ🙋🏻♀️ Link to comment Share on other sites More sharing options...
nini Posted March 21, 2023 #130 Share Posted March 21, 2023 23 minutes ago, MJSailors said: Could a person ask for a salad off menu? Seems it would be a simple request. MJ🙋🏻♀️ I sure hope so! WFPB Vegan dressing is another issue... I may bring my own, but what a PIA. Link to comment Share on other sites More sharing options...
MJSailors Posted March 21, 2023 #131 Share Posted March 21, 2023 @nini I am not too familiar withVegan guidelines-would oil and vinegar dressing be ok? MJ Link to comment Share on other sites More sharing options...
nini Posted March 21, 2023 #132 Share Posted March 21, 2023 3 hours ago, MJSailors said: @nini I am not too familiar withVegan guidelines-would oil and vinegar dressing be ok? MJ Vegan, yes. However, the WFPB (whole food plant based) vegan diet goes a bit further. No oils, refined flour or sugars are permitted because they are inflammatory for the body. It is a bummer, but I am trying to get my body back on track. Once you gt used to it, it is not so bad. My own dressing is composed of a real authentic balsamic vinegar, a mustard (I like spicy), and real maple syrup. Link to comment Share on other sites More sharing options...
deja moo Posted March 22, 2023 #133 Share Posted March 22, 2023 I had shrimp cocktail and a Caesar salad almost every night on the Ruby. I also ordered French onion soup when it was not on the menu. The wait staff was very accommodating with special requests. For breakfast in the mdr I ordered eggs Benedict when it was not on the menu and had no problems. There are almost always different options than what is on the menu. Just ask. 1 Link to comment Share on other sites More sharing options...
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